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How long do therapy sessions last?

Standard therapy sessions last 50 minutes. Extended sessions are 75 or 90 minutes. Couples sessions are usually extended. For IFS therapy, 75-90 minutes is also recommended.

Do you offer sliding scale rates?

I reserve a limited number of slots (which may be filled) for clients in financial need. Ask me if you are looking for a reduced rate and be prepared to discuss your financial situation. 

Do you accept insurance?

No, I do not accept insurance. However, you may be able to seek reimbursement from your insurance provider and I can provide you with a super bill. Please be aware that insurance companies usually require a diagnosis to be listed on the super bill. 

Do you see clients remotely or in person?

Currenlty I only see clients remotely via telehealth.

How do I know if you're the right therapist for me?

Please email or call me for a free 20-minute consultation to get know me, ask any questions, and see if we're a fit.

What's the difference between therapy and coaching?

I presently offer psychotherapy to UK residents. For clients who reside elsewhere, I offer coaching work. Coaching is often more focused on achieving a specific set of goals. However, there is substantial overlap between therapy and coaching and the difference depends substantially on the provider. 

For deep-set and severe mental conditions, psychotherapy is more appropriate. 

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